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ENJOY!!!

How To Do Kapalabhati

Hello Again!

In my last post I talked about an ancient breathing exercise that, like a “cup of coffee,” provides a quick burst of energy and also detoxes and cleanses the body. It expels toxins and other wastes by forcing one to focus on exhaling completely and rapidly. Kapalabhati is not for everyone, and if you would like to try it, please read my entire article on the practice again, especially the caution paragraph at the end.

Although I went into detail describing how to do kapalabhati, sometimes a picture is worth a thousand words. I found this great video demonstrating the technique that I wanted to share with those who are interested in trying this abdominal breathing exercise. Sandy is a yoga instructor, and she gives very clear and easy to understand directions, complimenting my written instructions.

It’s Easy! Try It For Yourself!

I use kapalabhati often for a boost of energy during the day, and the detox and cleansing effects are a pleasant bonus. It is just one of many ways to rid your body of harmful toxins and waste, and the cool thing is, we only need to breathe to do it! We all do that everyday anyway:)

Enloy and be well!